Complimentary Bonus – Our fitness log comes with two complimentary products to help you start your fitness journey - a measuring tape and a pen. The sturdy hardcover will protect your A5 (15.2x21.8x1.9cm) gym journal from bent corners. Progress Lookover – Quick progress overview with our fitness journal for men helps you make necessary workout adjustments to keep your training on track and hit the targets. Easy-to-use workout notebook log women also encourage people to return to the gym. Durable & Sturdy – This lightweight 120gsm fitness log book is premium quality. It features ink-bleed prevention & smooth writing experience. Additionally, the quality spiral binding keeps the gym journal intact for more convenient daily use without falling apart. Well-Elaborated Workout Book: Thoroughly designed under research-based user feedback, this workout notebook is equipped to cover all your needs. There's enough space to record exercises, sets, fitness level, progress, & nutrients preferences. Goal-Oriented Workout Planner: Add value to your activities & see your progress with our 120 days workout log book. Easily record exercises & cardio entries. A fitness evaluation chart, a separate notes section for diet plans & workout notes are included.

Item Dimensions LxWxH: 5.51 x 8.46 x 7.09 inches. Binding: Hardcover-spiral. Pages: 150 Pages. Material: Paper. Cover Material: Card Board. Color: Black. Brand: GYMENTORS. Date First Available: October 12, 2022. Best Sellers Rank: #131,247 in Sports & Outdoors. Customer Reviews: 4.8 out of 5 stars 14 ratings 4.8 out of 5 stars. : B0BHZ98KW3. Manufacturer Part Number: ?WJ01. Size: ?Medium. Number of Items: ?1. Material Type: ?Paper. Cover Material: ?Card Board. Color: ?Black. Product Dimensions: ?5.51 x 8.46 x 7.09 inches. Item Weight: ?13.7 ounces. Brand: ?GYMENTORS. Manufacturer: ?GYMENTORS.