FEELING OUT OF WHACK? RE-BALANCE YOUR HORMONES NATURALLY

• Estrogen and progesterone- life’s pretty good when they’re functioning well, but the natural rhythm of their rise and fall each month is easily disrupted by stress, diet, age, blood sugar, and so much more.

• When they’re out of balance, you feel the effects, whether it be insomnia, fatigue, weight gain, hair loss, hormonal acne, mood swings, low libido or hot flashes. Contrary to popular belief, terrible PMS symptoms between ovulation and start of your period is NOT NORMAL.

• Fortunately, herbs and natural approaches ease hormones back into balance. Herbs when taken regularly help support whole-body balance and help your body work out its hormonal wobbles.