Papaya seeds are small, black seeds that are found inside the fruit of the papaya tree (Carica papaya). They are about the size of peppercorns and are covered with a gelatinous, transparent layer. Papaya seeds are edible, and they have a slightly spicy and bitter taste. In some cultures, papaya seeds are used to support health and wellness. Papaya seeds contain several nutrients, including protein, healthy fats, and fiber, as well as various vitamins and minerals such as magnesium, potassium, and phosphorus. Papaya seeds can be eaten raw, roasted, or ground into a powder and used as a seasoning. However, they should be consumed in moderation as they contain a small amount of a substance called carpaine. Papaya seeds are a good source of several nutrients, including: Protein: Papaya seeds contain about 19% protein by weight, making them a good source of plant-based protein. Healthy fats: Papaya seeds contain healthy fats, including oleic acid, linoleic acid, and palmitic acid. Fiber: Papaya seeds are high in dietary fiber, which is important for digestive health. Vitamin C: Papaya seeds are a good source of vitamin C, which is important for immune function and skin health. Magnesium: Papaya seeds are a good source of magnesium, which is important for bone health, and muscle function. Potassium: Papaya seeds contain potassium. Phosphorus: Papaya seeds are a good source of phosphorus, which is important for bone health, energy production, and DNA synthesis. Calcium: Papaya seeds contain calcium, which is important for bone health, muscle function, and nerve function. In addition to these nutrients, papaya seeds also