Gluten Free Muesli 1kg, Organic (Infinity Foods). Fruit 'n' Nut Gluten Free Muesli A mix of gluten free grains Contains 24.7 Fruit Contains 8.8 Nuts Seeds No Added Sugar A good source of fibre This muesli is packed full of complex carbohydrates, plant proteins and oils from the nuts and seeds. There is no added sugar in this blend, but instead it is naturally sweetened by the dried fruit. Although this muesli can be eaten without cooking, we find that the rice flakes need a little soaking or cooking to make them more palatable as they can be quite hard. Therefore a Bircher Style, 'wet' muesli or more porridge type consistency could prove the most tasty. Rice Flakes , Buckwheat Flakes , Quinoa Flakes , Raisins , Sultanas , Sunflower Seeds , Chopped Dates , Currants , Roasted Hazlenuts , Flaked Almonds , Cashews . denotes certified organic ingredients. Packed in an environment containing nuts and seeds. INGREDIENTS Rice Flakes, Buckwheat Flakes, Quinoa Flakes, Raisins, Sultanas, Sunflower Seeds, Chopped Dates, Currants, Roasted Hazlenuts, Flaked Almonds, CashewsA good source of fibre. No Added Sugar. Contains 8.8 Nuts Seeds. Contains 24.7 Fruit. A mix of gluten free grains.