Are you on your feet all day Are you suffering from plantar fasciitis, foot pain or tired, muscle soreness Have you tried everything, but the pain and cramping just don't seem to go away Recommend you try our foot massage roller ! Our Foot roller is good for myofascial pain syndrome (MPS), plantar fasciitis, foot arch pain, muscle knots, and cramping. Massage ball perfect for all muscle types. Use anywhere on body. Short hard spikes makes this ball ideal for a deeper massage as well as reflexology therapy. Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body. Packing Include: 1XFoot Massage Roller 2XSpiky Ball