Are you asking How do I cut net carbs but keep bread in my diet Look no further Natural Ovens Keto-Friendly White Bread features 12 grams of carbs and an equal 12 grams of fiber, making it a good fit with the Keto diet as well as many other popular diet plans. With a cleaner label than many commercial breads, and without artificial sweeteners or flavors, you can bring the crunch back to their avocado toast without the guilt. Or do you want a delicious, comforting grilled cheese sandwich but dont want to cheat on your diet Now you can say yes without worry with Natural Ovens Keto-Friendly White Bread. PLEASE NOTE THAT WE SHIP ON MONDAYS ONLY! Order by midnight Thursday to have your order ship the following Monday. NO PRESERVATIVES! Upon receipt, check the date printed on the package and consume or freeze prior to that date. Many of our customers keep our products frozen and thaw product at room temperature as needed. Freeze up to three months for optimal freshness.