Pure & Natural Garcinia Cambogia Garcinia cambogia is a tropical fruit native to Indonesia that is naturally high in hydroxycitric acid (HCA). HCA is thought to promote weight loss by inhibiting ATP citrate lyase, an enzyme that converts carbs into fat, and by boosting serotonin, a neurotransmitter that can help curb hunger cravings. Our best-selling Garcinia cambogia extract is derived from the finest natural ingredients and standardized to deliver 60% HCA a high concentration of the active ingredient that is consistent with the potencies safely used in clinical human trials. The NatureWise Way At NatureWise, we believe that true well-being is created from the inside out. Achieving your healthy weight involves maintaining a balanced diet, regular exercise, and a positive mindset that can sustain healthy habits as an expression of self-care. Our supplements are designed to work with your bodys natural intelligence and your own smart lifestyle choices to support your well-being and inspire your best life. STANDARD SERVING: Adults take 1 capsule three times daily, 30 minutes to 2 hours before meals, with a full glass of water.