As a dietary supplement, take 1 capsule at bedtime, on an empty stomach for 7-10 days or until desired cleanse has been attained. Decrease dose for maintenance. Daily dosage will vary depending on individual and intended purpose. Results may vary. Benefits of Mag O7 include full digestive cleanse, body detoxification, relief of occasional constipation, oxygen support, and creating a healthy probiotic environment; easy to use in capsule form with 180 capsules total. Mag O7 oxygen supplement works to break down and clean the digestive track and remove old debris and target the harmful bacteria; magnesium works to soften the intestinal build up and remove unwanted waste. More than just a stool softener, Mag O7 detox cleanse supplement releases oxygen that travels the digestive tract supporting healthy bacteria; food and waste can build up in the intestinal tract and colon which can be a perfect breeding ground for harmful bacteria that a body detox supplement can assist with. Mag O7 body cleanse formula is a combination of magnesium oxide compounds which have been ozonated and stabilized to release singlet oxygen over 12 hours or more.