NUTRITION AND INGREDIENTS - See listing image for the nutrition and ingredients for each flavor. NATURALLY SWEETENED - Obi bar is sweetened naturally with fruits, natural juices, and honey. The healthy snack also has less sugar than a medium apple, with twice the fiber and the boost of protein and good fats to help you feel fuller longer. The natural bar contains no concentrated syrups. The only added sugar (7G) is from natural honey and a hint fruit juices (blueberry bar). HIGH IN GOOD FATS - high in monounsaturated (good) fats (8G), lower in polyunsaturated fats (3G), and low in saturated (bad) fats (1.5G). The good fats help make obi bar a healthy snack and a great meal replacement bar. The makeup of fats in obi bar are similar to the makeup of fats in olive oil. POWER OF OAT FIBER - The only food bar with as much oat fiber as a bowl of steel-cut oats in every bar. With our unique oat bran, this healthy snack has 4G of total oat fiber with insoluble oat fiber and 2G of cholesterol-lowering soluble oat fiber. Soluble oat fiber contain beta-glucan, the only soluble fiber is that reduces cholesterol and is a prebiotic fiber for gut health. Oat fiber is gentler on your digestive system than other extracted fibers. The fiber in obi bar keeps you full longer to make it a perfect meal bar. HIGH PROTEIN BAR AND HIGH FIBER BAR FROM REAL FOOD - a protein and fiber bar crafted to contain 12 grams protein and 9 grams of fiber from real food ingredients. Obi bars have both soluble and insoluble fiber for heart health, digestive health, and improved regularity. We never use isolated fibers such as inulin or concentrated proteins to boost our fiber and protein content. NATURALLY TASTY AND FILLING - made from all natural ingredients. This high protein and fiber bar is larger than most others (2.4 oz). The blueberry is lightly sweet with the tangy taste of blueberries, and the chocolate is like a lightly sweet brownie. Both are loaded with obi bar's signature large almonds pieces. The protein, good fats (monounsatured), and fiber help satisy hunger so that obi bar can be a filling snack, energy bar, breakfast bar or meal replacement bar.