Is Barley Flour Good for You?

Yes, for sure! When you add barley flour to some of your baking, it will help you to meet some of the daily requirements of selenium and manganese.

Barley flour is very low in saturated fat, sodium and cholesterol.

On top of that, it is also a great source of dietary fiber.

Recipes With Barley Flour That Everyone Would Enjoy

To enjoy the health benefits of barley flour, try to substitute about half a cup of barley flour in place of regular flour next time when you are baking pancakes, bread or muffins. It can also be added to soups, gravies and stews as a thickener.

We at Food To Live love barley flour in our baked goods and would gladly share one of our favorite recipes.

Barley Flour Storage Tips

When barley flour is stored correctly in a sealed bag in a cool, dry place, it can be stored for up to one year.