Pistachios are so good for you because they contain a great number of vitamins and minerals, including:
- Vitamin A
- Vitamin E
- B vitamins
- Vitamin C
A single cup of pistachios gives you almost 13g of dietary fiber and 25g of proteins. Therefore, this snack is good for both vegans and bodybuilders, because these people require a higher intake of amino acids. Vegans and vegetarians should also consider snacking on pistachios regularly due to calcium and iron. Pistachio nuts contain both omega 3 and omega 6 essential fatty acids. Pistachio Flour in a Gluten-Free Diet
If you are on a gluten-free diet, you can expand your list of safe baking ingredients with pistachio flour. It will enhance the flavor of any baked goods and its green color adds some fun to cooking.
Pistachio flour, and all other types of nut flours as well, is completely gluten-free, as gluten is a protein that occurs only in some grains. If you buy pistachio flour from a company that offers wheat and other gluten foods as well, make sure that they can be trusted to keep their products clean.
You can make gluten-free pistachio flour yourself. To do this, blanch shelled nuts in boiling water for a few minutes. Then, rub harshly with a towel to remove skins. Next, ‘dry’ pistachios in an oven at 325F. This should take about 3-5 minutes if the nuts were originally raw. How to Store Your Organic Pistachios from Food To Live
Pistachio nuts can go rancid because of the fats they contain, so it’s imperative to keep them dry. In order to extend their shelf life, store the nuts in the fridge. Always keep them in an airtight container and away from sunlight and heat.