Why is Consuming Organic Coconut Chips Beneficial For You
Dried coconut often goes underappreciated when compared to other dried fruits. However, if you are interested in eating healthy, you definitely need to include it in your diet. Benefits of dried coconut and its exceptionally high nutritional value make it a valuable addition to many meals. Don’t forget the fact that this food is delicious. There are many great recipes that include some type of dried coconut. You will definitely enjoy trying all these delicious dishes. They may help you with a transition to good eating because it’s always easier to switch to a new diet when you get to eat some tasty treats.
One of the most important benefits of dried coconut is its high nutritional value. However, it’s a point that you will need to consider carefully if you are on a low-calorie diet. While this fruit contains good fats, they are still fats. So, you’ll need to count your calories when adding coconut dishes into your daily meal plan.
The nutritional value of desiccated coconut (1 ounce) is: 204 calories, Dietary fiber: 18% of the required daily amount (RDA), Vitamin C: 1%, Vitamin E: 1%, Riboflavin: 2%, Vitamin B6: 4%, Iron: 5%, Calcium: 1%, Copper: 11%, Manganese: 38%, Selenium: 7%.
If nutritious value alone isn’t a good enough reason for you to start eating this fruit, the other benefits of dried coconut should change your mind:
- It strengthens you connective tissues. Your skin, ligaments, bones, and tendons fall into the category of connective tissues. They contain a great number of minerals, which means that deficiency of any of these elements affects this particular part of your body;
- It promotes your brain function. The benefits of dried coconut don’t make you smarter, but they help improve and promote a brain function. Some of the chemicals contained in the coconut meat promote the production of neurotransmitters as well as myelin;
- It helps lower your blood cholesterol levels. It strengthens your arteries and promotes cardiovascular endurance;
- It helps to prevents anemia. One of the main benefits of dried coconut comes from its high iron content. Adding dried coconut to some of your foods will help you reach the daily requirement of this particular mineral.