Flaxseed oil has natures richest and best sources of vegetables-based, vital omega-3 fatty acids which may be a good solution to help supplement your diet. Flaxseed Oil can be used with sauces, yogurt, honey, vegetables and salad dressings. The recommended dose is between 1 or 2 tablespoons per day, but its better to start with a smaller amount and monitor your bodys reaction to the oil.