Dragon fruit is a low-calorie fruit that is high in fiber and provides a good amount of several vitamins and minerals. Dragon fruit contains several types of antioxidants. These are compounds that protect your cells from unstable molecules called free radicals.
Dragon fruit contains prebiotics, it can potentially improve the balance of good elements in your gut. Prebiotics are a specific type of fiber that promotes the growth of healthy elements in your gut. Dragon fruit may promote the growth of healthy elements in the gut, help human with a healthy gastrointestinal.
The high supple of vitamin C and carotenoids in dragon fruit may boost your immune system and protecting your white blood cells from damage. Dragon fruit offers more magnesium than most fruits, it can support bone health.