Goji Granola Bars Ingredients: 1 cup regular rolled oats, 2 cups rice cereal; ¼ cup each maple syrup, peanut butter, Goji Berries, pistachios, pepitas, wheat germ; 3 tbsp packed brown sugar; 2 tbsp each coconut oil, honey, chia seeds; 1 tbsp vanilla; ½ tsp salt Instructions Preheat oven to 350°F. Line baking pan with foil. Coat foil with cooking spray; set aside. Spread oats in a baking pan. Bake for 10-15 min. or until toasted, stirring twice. Remove from oven; let cool. Reduce oven temperature to 300°F. In a small saucepan combine maple syrup, peanut butter, brown sugar, butter, and coconut oil. Heat and stir over medium heat just until peanut butter and brown sugar are melted. Remove from heat. Stir in vanilla and salt. In a large bowl combine toasted oats, rice cereal, goji, pepitas, pistachios, wheat germ, and chia seeds. Stir to combine. Pour maple syrup mix over oat mix. Stir to combine. Press mixture into the baking dish. Bake for 12-15 min or until firm. Cool completely and cut. | Maqui + Goji Smoothie Bowl Ingredients: 1 cup unsweetened vanilla almond milk; 1 cup frozen cauliflower; 1 cup frozen blueberries; 1 Tbsp coconut butter (almond butter works too); 2 scoops vanilla protein powder; 2 Tbsp FGO Organic Maqui powder; Toppings of choice: FGO Organic Goji Berries, granola, cacao nibs, unsweetened shredded coconut, chia seeds, fresh fruit, etc. Instructions Add ingredients into a high powered blender in the order listed and blend until smooth and creamy. Add more almond milk if you want the texture to be thinner. Serve in a bowl with your favorite toppings. Enjoy and feel good! | Quinoa Goji Oatmeal Ingredients: ½ cup each FGO Organic Goji Berries, steel-cut oats, well-rinsed quinoa; ¼ cup raisins; 1 tsp kosher salt; 1 tsp FGO Ceylon Cinnamon; ¼ tsp ground cardamom; Milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts (for serving) Instructions Bring Goji berries, oats, quinoa, raisins, salt, ceylon cinnamon, cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20–25 min.) Before serving, reheat in saucepan, covered, over med-low heat, stirring occasionally and adding water if needed, until warmed through, 5–8 minutes. Serve with milk, maple syrup, pepitas, and walnuts. |
© Copyright by GoSupps.com. Member of Digital Incorporations LLC. All Rights Reserved.Disclaimer: Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent any disease.