What Is Organic Barley Grass?
Organic barley grass literally is grass grown from organic barley seeds. Organic barley grain is beneficial by default because it’s a rich source of protein, fiber, vitamins, and minerals.
Don’t forget that you also get to make organic barley grass juice. It’s a drink widely considered a superfood. In essence, it’s an extremely potent antioxidant cocktail. It provides you with varied amounts of:
- B vitamins
- Vitamin C
- Vitamin E
- Vitamin K
Due to its content of these particular minerals, barley juice is very good for vegans and vegetarians. Plant-based diets might be lacking in iron and zinc, in particular, because they mostly come from meat and seafood. Organic Barley Juice: Powder and Liquid
Organic barley grass juice powder is one of the ‘healthy superfood products’ you can find in specialized stores today. On one hand, it’s a great powder that allows you to enjoy the benefits of organic barley grass juice. On the other, its nutritional value is much lower.
It’s a fact that dehydration reduces the amount of essential nutrients, especially calcium and vitamins C and E. Therefore, a juice made from barley powder can’t be as beneficial as the fresh variety.
Many sources claim that organic barley grass juice only retains maximum of its antioxidant value for less than 5 minutes. This means that if you want to garner the maximum of its power, you should make it yourself.
Other ways to enjoy organic barley grass is to add it to stews and salads. It also goes very well in soups and is a fantastic ingredient for a healthy green smoothie. In fact, organic barley grass is a very good food for any detox program as it’s nutritious and rich in antioxidants.