Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help with the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories.
Pineapple is chockfull of several benefits due to its nutrient content. It contains bromelain, protein, carbohydrates, sugar, and soluble and insoluble dietary fiber. Minerals like potassium, copper, manganese, calcium, sodium, and magnesium are also found in pineapples. These tropical fruits are low in calories and high in water content, which means they can be helped with weight management.
Pineapple is rich in vitamin C (also known as ascorbic acid) and is known to help of the immune system by stimulating the activity of the white blood cells in the body.
This fruit is rich in both bromelain and vitamin c, therefore it helps in reducing the phlegm and mucus build up in the respiratory tracts and sinus cavities.