Why is Consuming Organic Red Split Lentils Beneficial For You

• Organic Red Split Lentils by Food to Live are definitely one superfood that you need to incorporate in your diet if you are seeking for a variety of health benefits that will help you out on your wellness journey. Add it to your grocery list the next time you’ll go shopping and keep a stock of it to include on your daily diet and beauty package to reap its immense benefits.

• Excellent source of fiber – One cup of cooked red lentils contains approximately 40 grams of carbohydrates of which 15 grams are dietary fiber. This translate of consuming red lentils comprise 44% of daily recommended fiber intake for men and 53% for women. Likewise, 3.6 grams of sugar is present in every cup of cooked red lentils which means that it has a low impact in increasing sugar levels in the bloodstream.

• High in protein – One cup serving of red lentils has 17.8 grams of protein which satisfies 32% of protein requirement for men and 38% for women. Although red lentil does not have enough amino acids, eating it together with other sources of plant-based protein like whole grains and black beans can complete the amino acids that your body needs in a day.

• Rich in B-vitamins – Red lentils are superior in providing B-vitamins. They are high in vitamin B6, pantothenic acid, and thiamine. Similarly, cooked red lentils have 358 micrograms of vitamin B9 also known as folate. Eating just one cup of cooked red lentils provides 90% of the 400 micrograms of folate needed by adults.

• Source of Iron – 6.6 milligrams of iron is in one cup of cooked red lentils. Men need 8 milligrams of this mineral and this fulfills 82% of the daily requirement for men. Women, on the other hand, need 18 milligrams of iron thus one cup of cooked red lentils provides 37% of the recommended daily intake of this mineral for women.

• Interestingly, Red Split Lentils are not only good at making great stews and soup. Lentils don’t require pre-soaking so that you can cook them very fast. It’s what gives them a significant advantage over other legumes. It also creates wonder in improving skin health and achieving a flawless younger looking skin.