Organic Jasmine Rice: Nutrition Benefits
Rice, by default, is a low-protein food with a low glycemic index. The amount of finer and essential vitamins and minerals in this grain depends on whether it’s white or brown.
When speaking of white jasmine rice, nutrition benefits it offers are the main reason why this food is so good. ¼ cup of dry organic jasmine rice (makes about ¾ cup cooked) contains about 160 calories, 4.2 grams protein and an assortment of B vitamins and essential minerals.
Please note that although white jasmine rice isn’t considered one of the ‘sticky’ types, its starch content is a bit higher than in other long grained varieties of rice. However, this is also why there are more calories in white jasmine rice. The calorie count is lower in white rice than brown.
White Jasmine Rice: Health Benefits
Jasmine rice has many benefits aside from its delightful nutty flavor and flowery aroma. This grain doesn’t contain any gluten. It’s also 100% vegan and is one of the most popular grains in meat-free dishes.