For Both Men & Women & Over 8 years old Children How long should I wear the back posture-corrector For the first couple of days, we recommend wearing it 30 minutes- 1 hour off a couple of times per day. Just to get used to it. Gradually increase that over time and wear it for longer periods.We typically see positive at least 14 days or longer. Please Note: The posture support brace at first may feel uncomfortable. In that case try to find a more comfortable position by pulling your shoulders back. And it will require some time for you body to adapt. The back muscles will gain a long-term memory for keeping the correct position , you will form a habit of keeping your posture straight. Youll become straighter, and the uncomfortable feeling will decrease over time. Amazing Benefits: Relieve upper back pain, neck soreness, and posture related headaches. Provide clavicle posture support while working out, lifting, sitting at the computer desk, working in the office etc. Realign your vertebrae to their proper position. Prevent slouching , hunching, and spinal pressure. Improve uneven shoulders. Makes you look confident and powerful. Improves memory and makes you look taller, slimmer and attractive.