Take 30 to 60 minutes prior to training with 6 oz. of water or to desired taste. Con-Cret can be taken with or without food or protein.

Normal Training: 1 serving (1 scoop) per 100 pounds of body weight.

Intense Training: 1-2 servings (1-2 scoops) per 100 pounds of body weight.

Post & Off Days: Can take 1 serving (1 scoop) per 100 pounds of body weight to assist in muscle recovery.

Do not use if seal is broken.

Con-Cret complies with all drug and doping control standards issued by professional and amateur athletic organizations. Con-Cret is permissible for use by college student-athletes.

This product is not intended for individuals under the age of 18. Consult a physician or healthcare provider before using this or any other dietary supplement or starting any exercise program. Do not exceed recommended dose. Maintain adequate hydration. Con-Cret is hygroscopic, exposure to moisture and humidity may cause clumping but will not affect product performance. Keep out of reach of children. Do not take if you are pregnant, contemplating pregnancy, or nursing.

Note: Store in a cool dry place. Do not use if safety seals are broken or missing.