Easy to remove: Apply baby oil to the tape and leave for 5-10 minutes. Next, slowly pull the tape along the direction of hair growth, while keeping your skin taut. Alternatively follow the same process but use warm soapy water instead of baby oil. Dimensions: 5cm x 5m Roll ¦ Materials: 95% Cotton, 5% Spandex, Adhesive Layer ¦ Water-Resistant ¦ Easy to Apply. Long lasting wavelike adhesive is designed to provide the same elasticity and bi-directional stretching as skin so you can move freely without being restricted. The soft, breathable hypoallergenic fabric outer layer ensures unparalleled comfort and flexibility. Improve posture and form; ensuring better performance and protection for various key areas of the body including the spine, shoulders, neck, elbows, chest, wrists, hands, knees, and ankles. Designed to reduce muscle swelling and strain on your ligaments by providing support and proprioceptive feedback as well as improving the flow and circulation of blood and lymphatic acids; resulting in faster recovery and better injury prevention. Premium quality muscle support kinesiology tape from Proworks; designed for use while exercising, playing sports or undergoing physiotherapy to aid in the prevention and recovery of injuries.