What you can get: The resistance band set includes 5 sports bands with different resistances, 2 pcs anti-slip handles, 1 pcs premium door anchor, 2 pcs ankle straps, 1 pcs workout guide and 1 pcs travel pouch. You can also take your bands to gym, office, etc. Perfectly fit for all training levels: Anyone can use resistance bands to reach their fitness goals, such as trying to gain muscle, wanting to lose weight, older adults, athletes. You can do exercise anytime and anywhere to burn fat and increase muscle strength. Your own personal home gym: This workout band integrates seamlessly with all workout programs, including yoga, Pilates, and beach body workouts. Good for toning your arms ,shoulders, chest, glutes, legs etc. You can use the resistance bands with ankle straps and door attachment to exercise at home or outside. Good quality materials: Resistance band is made of TPE material. Strong wear resistance and great elasticity, non-slip handle, comfortable and absorbent. Comparing to most of resistance bands, its dual security loops on the handle reduce wear and increase the life of the expander. ?Upgraded 150Lbs Resistance Bands Set?- We designed the latest resistance bands set after market research and communication with fitness experts. Comes as a set of 5: Black(50lbs) , Green(40lbs), Blue(30lbs), orange (20lbs), Yellow(10lbs). All exercise bands are 55" in length, and can be used alone or combined together to provide up to 150 lbs.