? WHAT YOU GET AND HOW TO INSERT- Our pack containing 8 snoring relief nasal dilators are easy to insert, once you've found the best size gently push the nasal dilator vents into your nostrils until they feel comfortable and secure. The dilators will instantly open your airways and provide snoring relief for you, and your partner. ? HELP WITH SIZING- We recommend you start with a mixed box first to find your ideal size. Our mixed pack contains 2 x small, 3 x medium & 3 x large snore stoppers. When it comes to buying replacements, simply buy a pack of the size that you know works best. All 4 of our colours- Clear, Blue, Green & Pink are available to buy in a pack of mixed, small, medium & large. ? QUALITY ASSURED- Made from the best medical grade silicone that is hypoallergenic and BPA Free. Don't take any chances when buying anti snore devices! Our nasal dilaters can also be used as an alternative to nasal strips, if strips don't work for you. ? IS SNORING CAUSING YOU PROBLEMS?- Our nasal dilators work to stop snoring by opening blocked nasal passages or collapsed nostrils, helping you to breathe easier through your nose, instead of your mouth. Breathing better through your nose isn't just beneficial for sleep! It can improve oral health, athletic ability, and help filter out dust, allergens, and pollen. ? DESIGNED IN THE UK- We've responded to the feedback previously received and improved the design of our nose snoring aids. We've also increased the range, offering you more choice and control over your purchg decisions. Each dilator is made from soft silicone to ensure comfort, with ridges to help keep the nose vents in place. If they do happen to fall out, opt for our coloured packs which are easier to find between pillows and bed covers.