Sanar Naturals Ground Flaxseed is an excellent source of Omega 3-6-9. Just two tablespoons of ground flaxseed delivers 4 grams of fiber. Flaxseed also contains high levels of natural antioxidants called lignans. Our 3 grams of dietary fiber supports normal functioning of the digestive tract and healthy lipids.  Our flaxseed rich in omega-3 essential fatty acids, helps support normal cardiovascular function and helps to maintain healthy hair, skin and nails. Flaxseed is an excellent pairing with oatmeal, salads, coldpasta and can be easily blended into your favorite smoothie.