Top 5 Health Benefits of Basmati Rice Here are the top 5 health benefits of basmati rice. 1) Contributes to brain health Not only is basmati rice an excellent source of dietary
fiber and antioxidants, but it’s also a good source of thiamine found in Vitamin B1. Thiamine is known to be an essential element responsible for maintaining brain health while eliminating the risk of a significant life-threatening disease – Wernicke encephalopathy caused due to the deficiency of Thiamine. 2) Helps In Weight Loss As improbable as it may seem, Basmati rice can aid your weight loss journey. The
fiber in Basmati rice breaks down gradually in the body, causing you to feel content for long durations and allowing you to eat less all through the day. Moreover, Basmati rice contains lesser calories than its grainy counterparts. One serving can lower the calorie count by 20 calories. Basmati rice is, therefore, an excellent choice if you’re trying to lose weight. 3) Good source of dietary
fiber Basmati rice is a better source of dietary
fiber than its other rice siblings. This makes basmati rice low on the glycemic index. When you eat rice, you get a lot of
fiber — a type of non-starchy vegetable gum. This is beneficial because it helps with digestive purposes, as well as cleansing your body.
Fiber is also known to prevent heart disease and digestive cancers. Increased dietary
fiber consumption can assist in lowering the risk of getting Type 2 diabetes. Read To Know : How To Make Your Diet Healthier 4) Diabetic-friendly diet Diagnosed with Diabetes but love eating rice? Worry not because Basmati rice is here to rescue you. This is due to Basmati rice’s low glycemic index, ranging between 50 to 58, which allows dietary sugars in the blood to be metabolized to glucose. You can eat Basmati rice in moderation without fluctuating your sugar levels. 5) Good for heart health Although not a heart medication, rice is a good choice for those who want to keep a heart-healthy diet.Basmati Rice.