Category: Insoles Colour: Black Material: Sponge, Polyester Function: Prevent blisters, reduce friction between feet and shoes, and provide cushioning when shoes do not fit your feet Instructions: 1.Old shoes need to be cleaned and waited for drying 2.Open the protective film 3.Installation 4.Completed, stronger after 24 hours Product Size: 5.51 × 3.35 × 0.2 inches / 14 × 8.5 × 0.5 cm Packing List: 2 Pairs × InsolesWidely Application: Replacement heel pad are available for both men and women, fit most types of shoes, such as high-heels, leather shoes, casual shoes, flats and more. Portable heel cushion pads are also suitable for shoes and slightly bigger shoes. Heel Inserts For Women: Heel grips can help you solve many problems in your daily life, favorable to reducing the friction between shoes and feet to avoid foot pain and blisters after long walking, such as keep shoes rubbing your feet, slipping out of shoes, reducing pressure and friction etc. Easy To Use: These shoe heel inserts have self-sticky backs, Peeling the back cover when use, you can stick heel cushion on your shoes' backs conveniently, the sticky is extremely strong, so you don’t have to worry about heel pads falling, and you don't even feel that they are there. Soft Comfortable: Our heel liners are made of sponge and polyester, breathable, skin friendly, and with good cushionin, mesh outer is comfortable for your feet, heel pads for shoes is good for keeping pads in place firmly when dancing, shopping, running. Package List: You will receive 2 pairs t shaped versatile black thick shoe insoles, memory foam insoles size is 5.51 × 3.35 × 0.2 inches / 14 × 8.5 × 0.5 cm, same time side and back protectors pad cup soften chafing, holds heels in place and prevents rubbing and slide.