Wellness Revolution
L-tryptophan is an essential amino acid; it is not synthesized by the body, so you must obtain it through diet or supplements. Eat a diet that includes plenty of complex carbohydrates, raw fruits and vegetables, soybeans and soy products, whole grains, seeds, nuts, brown rice, millet, and legumes. It is recommended to avoid alcohol, caffeine, and processed foods and to get plenty of exercise. Supplementing a healthy diet with Source Naturals L-TRYPTOPHAN is excellent means of ensuring that you have the required amount of this important amino acid, for a healthy body, for restful sleep, and…to just feel good.