Magnesium — Support for Multiple Systems and Organs in the Body
Magnesium is a key co-factor (“helper molecule”) in more than 600 vital biochemical reactions and transport activities, from energy production, nervous system function, and electrolyte/fluid balance to mood, glucose metabolism, and muscle activity—including the heart.
Taking a magnesium supplement can be a great way to get your magnesium. There’s no “best” time to take it, though if you want to capitalize on magnesium’s calming effects, you could take it right before bed. If you are taking a prescription medication—especially antibiotics, diuretics, or for blood pressure—check with your healthcare professional before you start a magnesium supplement.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.