Light Weight - Perfect choice for those who would like to take their own props to the yoga class or the gym, as the foam material of these yoga blocks makes it lighter, thus more portable than cork yoga blocks. (Dimensions: 9 inches W x 6 inches H x 3 inches D / Weight: 5.5 ounces). Durable & Supportive – The yoga props are made from high density EVA foam, soft to the touch but very sturdy, the yoga set provides just the right amount of cushion for joints, and promises a yoga studio level quality. Restorative & Meditation - Yoga blocks can be used to relieve neck and back pain: just lay flat on the back and place 1 or 2 yoga blocks under you in various positions; also perfect to elevate your yoga seat for a better posture in meditation. Deepen Stretch in Advanced Yoga - The solid foam yoga blocks provide enough support with comfort in any posture, and the yoga block set can also be used at any height you need, assisting in learning new poses. Safe Support & Stability in Beginner Yoga - Yoga bricks lend a hand and act as a bridge for you to get to a difficult pose safely and effortlessly; these yoga blocks for women also help you improve your balance & flexibility.