All About Electrolytes

Electrolytes are minerals that carry an electrical charge. They have an impact on how your muscles function and how much water you have in your body. In addition to their individual roles, electrolytes often work in harmony with vitamins and other minerals in the body to keep you feeling good and performing at your best.

Different body types have different hydration needs

• How much to drink: Drink 14-20 fl oz (400 to 600 ml) of water enhanced with electrolytes 2 hours prior to activity. You need to hydrate before you actually start activities. Otherwise, you might start out dehydrated, especially if it’s morning
• When to drink: Drink lots of fluid during early stages of exercise and competition. You absorb water better during this time.

Hydrate with Electrolytes

Ultima supports hydration so you can feel and perform your best. Great for rehydrating and replenishing electrolytes lost from activity and sweat. Hydrating with electrolytes helps with preventing cramps, to help your body perform optimally. Clean electrolyte powder. Ultima is sweetened with organic stevia leaf and made with real fruit flavor extracts that taste delicious.

Electrolytes without the Sugar

Super delicious and supports optimal hydration with 6 electrolytes and trace minerals. Powder hydration drink mix. Dissolve 1 scoop or 1 Stickpack in 16 fl oz. of water.