Add 1 scoop to water, your favorite non-dairy milk and other recipes & enjoy!. 1 simple ingredient: Marine sourced collagen. We recommend adding 10-20g of collagen to your routine, as part of a daily wellness regimen. Looking to up your collagen intake? Consult your healthcare professional for personalized recommendations. As the body’s most abundant protein, collagen provides structure and elasticity to hair, skin, nails, joints and more. As we age, collagen production declines. That’s why adding ingestible collagen to your diet is key.