There are lots of jump ropes to choose from but ours is the only one that offers an efficient jumping SYSTEM that will grow with you as you progress. WOD Nations 2 cable system meets you right where you are on your fitness journey and is all you need in one convenient package.

1. Newer athletes need to "feel" the rope spinning to get their timing just right. The monster cable has a solid swing that is the perfect training tool for those just getting started.
2. Experienced athletes use the thick monster cable as a training tool for their upper body.
3. Many newer athletes aren't ready for the weight of the heavy cable yet and use the speed cable to slowly build up their upper body endurance.
4. Experience athletes will use the speed cable when they are looking to really challenge their jumping technique. Whether you're looking to master double unders or speed training for boxing, this cable is the perfect weight to spin super fast,

BEEFY NO-SLIP HANDLES KEEP YOU IN THE GAME LONGER

The Attack rope has a tennis racquet style grip wrapped in premium grip tape. Forget about losing control of your rope during intense workouts or competitions due to slippery hands. No matter where you are in your workout you can just grab the rope and get after it.

BLISTERING FAST BEARINGS FOR OPTIMUM ROPE SPEED

The first place cheaper ropes cut corners is in the quality of bearings they use. We searched high and low for the best quality aircraft grade steel bearings we could find. These bearings will hold up for years to come without any loss of efficiency or speed.

MAKE ADJUSTMENTS AND CHANGE CABLES WITHOUT TOOLS

No need to bring tools with you to the gym or worry about losing any screws. These were designed to be adjusted on-the-fly. Want to change the cable weight or make your rope a little shorter during your workout? No problem at all. You can make quick adjustments in under a minute and get right back to your workout.