WEIGHTED JUMP ROPE

Both men and women can use skipping rope for physical training, fighting training, sculpting muscles, weight-bearing rope allows you to burn calories, whole-body exercise, shape fitness, provide self-strength, exercise and fitness to improve physical function, it can accelerate the dissolution of body fat and exercise the coordination of the whole body. Generally speaking, the most excited state of the human muscles is between 2 pm and 9 pm, during which exercise is the best.

ONE JUMP WITH A WEIGHTED JUMP ROPE IS EQUIVALENT TO TEN JUMPS WITH AN ORDINARY JUMP ROPE.WHOLE BODY EXERCISE, PLASTIC FITNESS

Jump rope is mainly used for lower limb bounce and kick back. At the same time, the arms swing, the waist twists with the upper and lower limbs, and the abdominal muscles contract and raise the legs, thereby reducing excess fat in the legs, buttocks, and waist, achieving the goal of weight loss. In the process of skipping rope, the hands, feet, and brain work together to deepen breathing, which helps to strengthen people's muscles and heart and lung function, increase the vitality of brain nerve cells, and improve the recovery of thinking ability. Rope skipping can accelerate the body's metabolism, promote blood circulation, and enhance blood vessel function. Scientific research has proved that skipping rope can prevent high blood pressure, hyperlipidemia, arthritis, diabetes, obesity, insomnia, depression, osteoporosis, muscle atrophy, menopausal syndrome, etc.

ROPE SKIPPING IS AN AEROBIC EXERCISE THAT IMPROVES COORDINATION, AGILITY, FOOTWORK, SPEED AND ENDURANCE, AND HELPS ATHLETES WIN THE CHAMPIONSHIP.

Rope skipping is a kind of aerobic exercise, mainly bounce, but it can also exercise coordination, endurance and cardiorespiratory function. In order to improve coordination, agility, footwork, speed and endurance, many athletes practice skipping rope. This helps to bend the knees to lower the center of gravity, break the static state, and start the body quickly. At the same time, skipping rope can increase the strength of the calf muscles, increase the strength and elasticity of the ligaments of the knee and ankle joints, and help support the body and start quickly.

WEIGHTED JUMP ROPE BURN FAT 1300 CALORIES

THE BEST TIME for SCIENTIFIC SKIPPING: 14:00-21:00

THE SCIENTIFIC METHOD is to SKIP BETWEEN HALF an HOUR and 1 HOUR EACH TIME, 4-6 TIMES a WEEK is the MOST SUITABLE.

Correct method and steps of skipping rope

1. Jumping method: jump with both feet, with rebound action: each time you jump over the rope, put your feet on the ground together. Jump with your feet, no rebound movement: that is, skip the rope continuously. Jump on one foot: It is the action of two feet taking turns to jump, much like running.

2. Jump speed: slow jump: average 20-30times per minute. Faster: 40-60 times per minute on average, depending on your physical fitness.