Benefiber Healthy Shape Prebiotic Fiber Supplement Powder helps you feel fuller and satisfied for longer.(1) Containing wheat dextrin, Benefiber Healthy Shape fiber supplement promotes digestive health.(2) This unflavored, sugar free daily fiber powder completely dissolves without changing taste or consistency, allowing you to get creative when it comes to adding it to your favorite healthy foods or beverages.(3) Take these soluble fiber supplements along with a healthy diet. This fiber powder supplement is recommended for ages 12 and older. Mix 3 1/4 teaspoons of this prebiotic fiber powder into a non-carbonated beverage or soft food and stir well until fully dissolved, 2 times daily. (1) Clinical studies show benefits with regular use. (2) These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. (3) Not recommended for carbonated beverages. (4) The wheat has been processed to allow this food to meet the Food and Drug Administration (FDA) requirements for gluten-free foods. Use as directed.