Contains one resistance band for pull ups and working out. Choose one of five colours: Red (7-15kg); Black (10-30kg); Purple (15-40kg); Green (22-56kg); Blue (30-80kg). Circumference of the exercise band is 208cm. Includes a workout guide with 50 exercises to help you get the most out of your fitness band.

LONG RESISTANCE BANDS - each order includes one resistance band for working out and a free exercise guide. The circumference of each resistance loop band is 208cm and they are available in three strengths: Red (7-15kg); Black (10-30kg); Purple (15-40kg); Green (22-56kg); Blue (30-80kg). QUALITY BANDS - all Atemi Sports latex resistance bands are made from natural latex, which is the highest quality raw material for gym exercise bands. Our bands are manufactured using patented layering technology, making them more durable and long-lasting than other bands for working out. FREE EXERCISE E-BOOK – containing 50 key resistance band exercises designed by fitness professionals, our guide lets you train your whole body and get the very most out of your elastic gym bands. FUNCTIONAL AND VERSATILE – gym elastic bands for workouts are not limited by gravity, so they allow you to add resistance to any movement and from any direction. Using resistance bands for physical therapy & exercise lets you target every muscle group safely and from any direction. You can use exercise bands for stretching, physical therapy and injury prevention. STRENGTH TRAINING, ANYWHERE – the resistance loop band fits easily into your bag and can be used to perform an infinite number of strength and fitness exercises. Use resistance bands for callisthenics or for yoga, pilates, crossfit, aerobics and much more.