Features

· Flour is ideal for bread making

· Rich in betaine, which improves athletic performance

· Excellent source of iron

Low in saturated fat, cholesterol and sodium, it’s a source of high dietary fiber, which is good for digestion and weight management. Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.

Making Flour from Hard Red Wheat

Hard Red Wheat flour can be used for a variety of recipes and is best ground at the medium to coarsest setting on the Lee Household Flour Mill. All stone mills can have potential challenges with grinding gluten-rich grains at the finest setting due to the stone gumming up. To make flour, simply pour the grains into the hopper, select your desired coarseness and mill until the hopper is empty.

About Royal Lee Organics

Our mission is to continue the legacy of Dr. Royal Lee by offering the highest quality products that focus on complete nutritional value.